A session in the Cocoon Fitness Pod has countless benefits, from weight loss and pain relief, to stress reduction and relaxation. Many of the benefits come from the infrared lighting, which deliver a dry heat treatment that feels like a dry sauna. Infrared heat has been proven to assist in weight loss. The Cocoon Fitness Pod also delivers a full-body vibration massage. You are able to target areas of the body to be massaged, as well as adjust the intensity, creating an experience that is uniquely yours. In addition to the infrared heat and vibration massage, the Cocoon Fitness Pod has the unique option to add aromatherapy to your experience. Aromatic and therapeutic essential oils are diffused throughout the pod during your session.